Why do we need to conserve wildlife

Wild life refers to living organisms plants, animals and microorganisms other than the cultivated plants and domesticated animals. 

Conservation means preservation, protection and scientific utilization of natural resources so that they remain suitable for all organisms including humans 

Wild life needs to be conserved for 

* maintaining ecological balance for supporting life. 
* Preserving different kinds of species (biodiversity) . 
* preserving economically important plants and animals. 
* conserving the endangered species 


-Wildlife------ 
* Maintains ecological balance & the organisms have their unique positions in food chains, food webs which keep ecological balance. 

* Wild life contributes to the maintenance of material cycles such as carbon and nitrogen cycles. 

* For improvement and progress in agriculture, animal husbandry and fisheries the genes from wild life preserved as gene bank are utilised in breeding programmes. 

* Wild life provides a number of useful products like food, medicine, honey, lac, wax, resin, etc. 

* Colourful birds, insects, beautiful flowers, trees make environment beautiful. 

* Nature watch and excursions to natural forests and sanctuaries are thrilling experiences. 

# Man has destroyed natural habitats by converting them into agricultural fields and building industries and houses on them. 

# Trees have been felled causing deforestation leading to pollution of atmospheric gases and soil erosion. 

# Hunting for fun or collecting skin, tusks, horns for sale has resulted in extinction of certain species. like the tigers, elephants ,cheetah & some variety of birds. 
#Excessive whaling is leading to the extinction of the largest creatures on the earth.. 

# Cultivated plants have replaced wild species. 

# Domesticated animals have destroyed natural grasslands by over grazing. 

# Rabbits for angora wool, musk deer for "kasturi" ,elephants for their tusks,tigers for their medicinal values,rhinoceros for its horn supposed to be having aphrodisiac property, snakes venom for medicinal use, crocodiles for skin & whales for meat & ambergris have been extensively killed. 

# Industrial wastes dumped in rivers and other water bodies have killed many varieties of fishes, oil spills in the oceans have destroyed marine flora and fauna. 
Poisonous gases from industries and vehicles have adversely affected wild life. 
#Global warming has led to the melting of polar ice drowning the polar bears & killing the penguins & destroying the coral reefs. 
Humans for their selfish comforts have destroyed wild life extensively and therefore, there is need to conserve wild life.

Note:Shared from yahoo

Benefits of Smiling and Laughing

7 Benefits of Smiling and Laughing

1. Neurotransmitters called endorphins are released when you smile.

These are triggered by the movements of the muscles in your face, which is interpreted by your brain, which in turn releases these chemicals. Endorphins are responsible for making us feel happy, and they also help lower stress levels. Faking a smile or laugh works as well as the real thing—the brain doesn’t differentiate between real or fake as it interprets the positioning of the facial muscles in the same way. This is known as the facial feedback hypothesis. The more we stimulate our brain to release this chemical the more often we feel happier and relaxed.

2. Endorphins make us feel happier and less stressed.

They also act as the body’s natural pain killers. For sufferers of chronic pain, laughing and smiling can be very effective in pain management, as can laughing off the pain when you bump an elbow or fall over.

3. While the release of endorphins is increased, the stress hormone cortisol is reduced.

Cortisol is more active when we feel stressed or anxious and contributes to the unpleasant feelings we experience, and by lowering it we can reduce these negative feelings.

4. Laughing expands the lungs, stretches the muscles in the body and stimulates homeostasis.

This exercises the body, replenishing the cells from a lungful of oxygen and gaining all the benefits of exercising the body.

5. A good laugh can be an effective way to release emotions.

A good laugh can help you release emotions, especially those emotions that you might bottle up inside. Everything looks that little bit better after a good laugh and life can be seen from a more positive perspective. Smiling and laughing have positive social implications as well.

6. Smiling is an attractive expression, which is more likely to draw people to you rather than push them away.

Smiling makes you appear more approachable. Interaction with others is easier and more enjoyable when smiles and laughs are shared, and these behaviours are contagious, making others feel better too, and make you a more appealing and attractive person to be around. This in turn will have a positive effect on your well-being.

7. A happy, positive expression will serve you well in life.

This is particularly  true for challenging situations such as job interviews: a smiling, relaxed persona indicates confidence and an ability to cope well in stressful situations. This will also be of benefit in your career, building healthy relationships with colleagues and being seen in a favourable light by your employers.

How to Smile and Laugh More Often

There are simple ways to bring more smiling and laughing into your day:

• Smile and laugh regularly. As mentioned, your brain does not know the difference between a fake or real smile, and by doing so more often you will feel better, and become more likely to smile and laugh more spontaneously.
• Watch funny films, TV, and theater shows. This is a excellent way to inject some instant humor into your life. By avoiding negative programs and news broadcasts, you can also balance make your viewing more positive and lighthearted, with more opportunity for a chuckle or two.
• Spend time with friends and family that make you feel happy.Surrounding yourself with happy, fun-loving, optimistic people will bring out your happy side, and their behaviour will rub off on you as you subconsciously mimic their behavioural patterns.
• Find things to smile and laugh about. Once you start consciously looking at all the things that are funny and uplifting, you will be more aware of them, in tune with them, and more ready to engage in a spontaneous smile or laugh.

Note:Shared from lifehack.org

Why Is It Important To Have A Good Friend?

1. A Good Friend Helps You Feel Less Lonely – Although there are billions of people on the planet, sometimes you can feel overwhelmed with loneliness. A good friend reflects life back to you and with all the things you have in common, being alone doesn’t feel as lonely.
2. A Good Friend Listens Attentively – Even if you are boring or you’ve already told the story before, a good friend will listen attentively and give you feedback. Why do they listen attentively? They listen because they care and have a desire to hear what you’re saying. You’re never just noise to a good friend. They appreciate you taking the time to tell them whatever is on your mind.
3. A Good Friend Reduces Stress – Being with or talking to a good friend can calm you down and reduce the stress you feel. By being able to bounce thoughts and ideas off them, you feel more peace about yourself and your place in the world.
4. A Good Friend Improves Your Self-Confidence And Self-Esteem – Your number one fan is your best friend. They will tell you how great they think you are without holding back. They are able to point out your good points and help you feel better about yourself by boosting your confidence level. The friendship validates your existence and that alone is a self-esteem booster.
5. A Good Friend Loves And Cares For You – You are important to a good friend and they value your friendship. A good friend loves and cares for you and isn’t shy about telling you exactly how they feel.
6. A Good Friend Gives A New Perspective – Sometimes you can put on blinders and become narrow minded. However, it is easy to drop all your preconceived beliefs and look at everything from a new perspective when a good friend points you in that direction. Often it is from another’s eyes that you will actually be able to solve your greatest problems.
7. A Good Friend Is Trustworthy – Being able to trust someone is a valuable gift and brings peace into your life. A good friend would never betray the trust you have in them.
8. A Good Friend Provides A Reality Check – If you begin to act like a crazy person, a good friend will pull you back down to Earth in a heartbeat.
9. A Good Friend Supports Your Dreams And Goals – No matter how big your dreams or how far away your goals, a good friend believes in you. They believe that you are wonderful and can accomplish anything you set your mind to doing. They are right there with you, supporting you in every way possible to attain your dreams and find success with your goals. They also find a way to steadily push you to accomplishing what they know you want to accomplish.
10. A Good Friend Is Loyal – Just like a dog or an old slipper, a good friend will be loyal to you. They will defend you and tell everyone that you are the greatest without even blinking. If they have to, they will bite your enemies. Well, not really bite them, but they will defend you to the bitter end!
11. A Good Friend Helps You Connect On A Deeper Level – Face it, life can get tough. A good friend is totally on your side and since you can be yourself with them, there is a deeper connection that goes beyond words. You are understood, valued and loved.
12. A Good Friend Is Fun And You Laugh Often Together – Being with or talking to your good friend is fun and you both laugh often together. Not only do you laugh, but you laugh until your sides hurt and tears are pouring out of your eyes. Yes, having a good friend is a fun experience.
13. A Good Friend Likes The Real You – You don’t have to have your makeup on, hair perfect or suck in your stomach when you’re with your best friend because they totally accept you, the real you. If you enjoy wearing long john pajamas or a dress that looks like a whole family will fit into it because you’re more comfortable that way, your true friend just doesn’t mind. They know what matters is on the inside and not all the superficial stuff on the outside.
14. A Good Friend Respects Differences – You will have a lot of things that are totally the same as your best friend, but there may be issues or beliefs that are completely opposite as yours and that’s okay. A good friend respects the differences between you and it does not affect the friendship because you care sincerely for the person.
15. A Good Friend Helps You Cope With Bad Times – Whether you are going through a divorce, job loss, health issues or trying to cope with a death, a good friend will be there for you during the bad times too. Even if they are just a shoulder to cry on, you can depend on their support through the tough times.
16. A Good Friend Encourages Positive Change – A good friend doesn’t hold your bad traits against you, but they encourage you to make positive changes in your life like to quit smoking, stop drinking excessively, to incorporate exercise into your daily routine, eat healthy or simply to recognize the beauty in your life. A good friend is a positive addition to your life.
17. A Good Friend Is Honest – A good friend will always give you an honest answer to the question, “Does this dress make me look fat?” Yes, a good friend is honest with you at all times and you can count on their honesty because it isn’t an attack to your character.
18. A Good Friend Shares Life Lessons – A good friend helps you to grow whether in the knowledge of how to do something or in progressing inside as a person. They want to spare you pain and help you get ahead, so they share all they know about life.
19. A Good Friend Is Always On Your Side – A good friend doesn’t have to agree with you on every issue, but they will stand with you through thick and thin, good times and bad, happy moments and the most sad or depressing moments in your life. Whether they think you are right or wrong, they still stand beside you.
20. A Good Friend Can Relate – A good friend has experienced many of the same things as you have, so they can relate with how you feel about an issue or circumstance. They know what it feels like to have a broken heart, the sadness of the death of someone close or the excitement of a long awaited vacation. They have felt the same emotions and they know the path you are on and can totally relate with your journey.
21. A Good Friend Increases Happiness – Having a good friend adds happiness to your life. A friendship is a positive relationship that adds great value to your life. A good friend doesn’t argue with you all the time, betray your trust, disrespects you or hurts you in any way.
22. A Good Friend Improves Your Mental Health – It is true that a good friend improves your mental health because you feel understood, loved and not alone. Those feelings inspire peace in your life, within your soul and in your mind.

Note:Shared from theredheadriter.com